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Terms for 2017

September, 5

Admission Interviews

September, 7

Open Day

September, 12

Admission Interviews

September, 14

Open Day

Full list of terms

Fitness 2

After completing the course you will be able to exercise using the right technique and more complex workouts according to today's functional training trend. You will be able to design different types of workouts and training plans. You will get a general knowledge in the field of dietetics and alimentation.

What are you going to learn

  1. Deep stabilization system (DSS) - strengthening DSS through workouts of coacral coactivation therapy of developmental kinesiology.
  2. Training with rubber expanders - group lesson.
  3. Training on Cybex Bravo (multifunctional machine).
  4. Training on the TRX (harness system) - group lesson.
  5. Training on unstable platforms.
  6. Functional training.

How the course is organized

Full time study

The lesson will consist of a theoretical part, where students learn the principles of a proper workout from the anatomical and physiological points of view.
The theoretical part (approx. 30 min.) will be followed by a practical one where students will involve actively in the training unit. Before the workout, the exercises of a training unit will be described in a detail with the aim or the meaning of an exercise and the focus to a given muscle group. After an active training follows (approx 50-60 min.), where students will be individually supervised by experienced instructors.

Part time study

The lesson will consist of a theoretical part, where students learn the principles of a proper workout from the anatomical and physiological points of view.
The theoretical part (approx. 30 min.) will be followed by a practical one where students will involve actively in the training unit. Before the workout, the exercises of a training unit will be described in a detail with the aim or the meaning of an exercise and the focus to a given muscle group. After an active training follows (approx 50-60 min.), where students will be individually supervised by experienced instructors.